Suggested workouts and movements are tailored to your goals. It's like having a dedicated trainer right in your home. Because, well, it is.

Suggested workouts and movements are tailored to your goals. It's like having a dedicated trainer right in your home. Because, well, it is.

01. Strength Assessment

02. Strength Assessment

01. Strength Assessment

02. Adaptive Weight

03. Full-Body Workouts

04. Smart Accessories

05. Custom Programs

Your Tonal experience begins with a quick evaluation to understand your strength. Tonal will constantly adapt to your body’s needs as your fitness journey progresses.

Explore Equipment

Explore Workouts

01. Strength Assessment

02. Adaptive Weight

03. Full-Body Workouts

04. Smart Accessories

05. Custom Programs

Tonal uses up to 200 pounds of adaptive weight resistance, custom-set to match your current ability and adjust with you as you get stronger.

Explore Equipment

Explore Workouts

01. Strength Assessment

02. Adaptive Weight

03. Full-Body Workouts

04. Smart Accessories

05. Custom Programs

Adjustable arms safely and easily lock into various positions, giving you the versatility to hit more than 245 different upper-, lower-, and full-body moves.

Explore Equipment

Explore Workouts

01. Strength Assessment

02. Adaptive Weight

03. Full-Body Workouts

04. Smart Accessories

05. Custom Programs

Our smart accessories enhance your workout experience with custom features, like activating your weight with the touch of a button.

Explore Equipment

Explore Workouts

01. Strength Assessment

02. Adaptive Weight

03. Full-Body Workouts

04. Smart Accessories

05. Custom Programs

Suggested workouts and movements are tailored to your goals. It's like having a dedicated trainer right in your home. Because, well, it is.

Explore Equipment

Explore Workouts

01. Strength Assessment

02. Adaptive Weight

03. Full-Body Workouts

04. Smart Accessories

05. Custom Programs

Your Tonal experience begins with a quick evaluation to understand your strength. Tonal will constantly adapt to your body’s needs as your fitness journey progresses.

Explore Equipment

Explore Workouts

Tonal uses up to 200 pounds of adaptive weight resistance, custom-set to match your current ability and adjust with you as you get stronger.

Explore Equipment

Explore Workouts

Adjustable arms safely and easily lock into various positions, giving you the versatility to hit more than 245 different upper-, lower-, and full-body moves.

Explore Equipment

Explore Workouts